Boot Camp
TWO Boot Camps to choose from!
Just what is Boot Camp?
Boot Camp is a term derived from military style outdoor training. My camp is fun and exhilarating and will challenge every aspect of your health and fitness by packing a maximum exercise inside a teensy weensy hour by the lake. Using a circuit form of training, we will incorporate jumping, jogging/walking, calisthenics, push-ups, squats, and balance work into a routine that utilizes our own bodies, bands, balls, and the natural steps and walls afforded by the Hike and Bike Trail. There will be lots of rest periods throughout to keep everyone on an even keel. Be not afraid!! I am not training Olympians! My mission is to work with those who want to get a jump start in the New Year or are looking to shake up that tired routine. This is TOTALLY for all levels. I want you to want to exercise because you have proof that the results are worth the work!
Clients have loved my Boot Camp because we laugh and gab as we gasp and grunt — the hour just flies by. Read what they have to say and sign-up today!
STARTER BOOT CAMP
Do you want to shake up that old routine?
Do you want to get the max return on an hour’s exercise?
Are you motivated by working out with old friends and making new ones?
Then Randeen’s Starter Boot Camp is for you!
WHEN: 8 – 9 am Wednesdays and Saturdays
HOW MUCH: $10 per session
WHAT to BRING: Water, yoga mat, dumbbells, resistance bands
WHERE: Eilers Park, next to Deep Eddy Pool*
*through September, meeting at Westenfield Park http://www.austinparks.org/apfweb/park.php?parkId=376
CONTACT: Randeen@randeenfit.com
LIMIT OF 8 PARTICIPANTS
SUNRISE BOOT CAMP
SEPTEMBER sessions start Wednesday September 1, 5:30 to 6:30 am!
Want to be ready to take on your day with a bucket full of energy? ….then GET UP and SHAKE IT UP at…
Sunrise Boot Camp at Tarrytown Park
Get – or KEEP - it going with a gift of fitness to YOU!
Three days a week – Mondays/Wednesdays/Fridays 5:30 am t0 6:30 am
Randeen has attended Boot Camp “Camp” and works with clients one on one and in groups using the latest and greatest in functional strength and conditioning methodology. Her boot camps include everything from high intensity interval training to unique trends in flexibility training – with new twists on traditional exercise in every session. Get ready to reach a whole new level of fitness!
Sunrise Boot Camp is fun and exhilarating and will challenge every aspect of your health
and fitness by packing maximum exercise inside a teensy weensy hour. There will be
jumping, jogging/walking, calisthenics, push-ups, squats, plyo drills and balance work.
BORED? NEVER , because every day will bring new and exciting challenges.
COME ONE COME ALL – Sunrise Boot Camp is TOTALLY for anyone who wants to:
- HAVE FUN
- LOSE FAT AND GAIN MUSCLE
- MOVE THOSE MUSCLES — MAYBE SOME YOU DIDN’T KNOW YOU HAD!
- BURN CALORIES – LOADS OF ‘EM!
- CARDIO – ABS – CORE and MORE makes for INCREASED ENERGY ALL DAY LONG
WHEN: 5:30 am to 6:30 am Mondays, Wednesdays, Fridays*
WHAT to BRING: Water, yoga mat, dumbbells, resistance bands
HOW MUCH: $180 for first timers, $156 for returning boot campers (12 sessions)- cash or check OK, please make check out to Randeen Torvik Ragan
WHERE: Tarrytown Park, Tarrytown
CONTACT: CALL TODAY 512-658-7348 or email Randeen@randeenfit.com
*no laboring on Labor Day, September 6
***COMING IN OCTOBER – BOOT CAMP FOR THOSE LATER RISERS!***
TUESDAYS/THURSDAYS 8-9 AM
Same park, same GREAT workouts!