Individual physical and psychological fitness is core to the overall health and well-being of our community. As a Personal Fitness Trainer (NSCA-CPT) serving the Austin area, facilitating clients’ health and wellness has become my passion. I have witnessed firsthand the debilitating effects of too much work and little if any play. High stress environments and/or intense travel can exact a heavy toll in terms of personal health. I help my clients to look at fitness as a lifestyle, not a dispensable nuisance. In sharing my devotion to health and wellness with my clients, together we will engender lifelong habits for health and well being.

  • I meet clients where they choose, whether home, gym, the park or the trail.

  • I design exercise plans that match client goals with present and potential physical capabilities.

  • My clients benefit from an increased sense of independence, self-confidence and outlook on life.

We all want to live long and healthy lives and the time to start is now!

NSCA-CPT, CPR and AED, ARC First Aid Certified

Master of Education in Adult Learning, Boston University