Fitness News
The Push-up: Still a great exercise!
Can you be a Creature of New Habits?
The Western Diet and Your Heart
No Gimmicks: Eat Less and Exercise More
Sign up now for Boot Camp!
Individual physical and psychological fitness are core to the overall health and well-being of our community. As a Personal Fitness Trainer (NSCA-CPT), facilitating clients' health and wellness has become my passion because I have witnessed firsthand the debilitating effects of too much work and little if any play. High stress environments and/or intense travel can exact a heavy toll in terms of personal health. Prioritizing fitness and wellness is a lifelong challenge and I can help every step of the way! In sharing my devotion to health and wellness with my clients, together we will engender lifelong habits for health and well being.
- I meet clients where they choose, whether home, gym, the park or the trail.
- I design exercise plans that match client goals not only with current abilities but hidden potential.
- My clients benefit from an increased sense of control, self-confidence and outlook on life.
We all want to live long and healthy lives and the time to start is now!
NSCA-CPT, CPR and AED, ARC First Aid Certified.